Health, Fitness and Wellbeing Charity Day at Mayfield Tennis Club

Health Fitness and Wellbeing Charity Day at Mayfield supporting ThisGirlCan:Period.

Sunday is going to be bright and sunny, so why not join us at Mayfield Tennis Club, Kenmare Gardens for a wonderful day of health, fitness and relaxation.

So much to choose from:

• Pilates and yoga
• Outdoor circuit training and tennis coaching
• reiki and chakra healing
• thai yoga massage
• posture workshop
• help for your business
• physiotherapy
• talks on various subjects
• fabulous stalls
• and amazing  food and drinks.

Mayfield Tennis club has disabled access and disabled bathroom facilities

Please try to book if you can - you may turn up on the day but places cannot be guaranteed.

https://charitywellbeingday-mayfield.eventbrite.co.uk

Come and join us on Sunday 12th June for an amazing day of Wellbeing.

So many things on offer to heal, connect, restore, feed and energise your body and mind.

Profits from the money raised will go towards buying dignity bags for those who live in poverty and cannot afford menstrual products.

Talks (included in the entrance price)

• Learn about great nutrition and the benefits of fasting with Dorota Clarke from ON ROOT.

• Just starting your periods; come and learn about menstruation with Tara Gosht. Empowering teens starting their period journey.

• Feeling overwhelmed by the menopause? Meet Karen Browne from Meno Maze who will talk you through symptoms and remedies followed by a Pilates class to help with menopausal symptoms ( should you wish).

• Poor posture, hunched shoulders - join in the workshop run by Giselle using the Alexander technique to relieve neck and shoulder tensions.

• Are you a new mum? Postnatal advice - how to connect your body and mind as a mother with Reka from Fitmumsbible.

Classes, workshops and therapies (paid events)

• Feeling overwhelmed or just want to sharpen your skills book a Mini Business MOT with Katy Davies, business coach and mentor.

• Knock yourself out with circuit training and whole body workout with Mammoth Fitness. All fitness levels welcome. Get fit and have fun.

• Relieve your stress and anxiety with a Reiki session from Jean.

• Got a muscular niggle, sport injury, postural issues: definitely come to see Lewis a musculoskeletal physiotherapist from Crouch Physio.

• Enjoy a wonderful morning stretch, toning and shaping your body with ex professional dancer and Pilates teacher Serap Lingham.

• Transformative energy healing with Androulla - Chakra Healing Practitioner.

• Treat yourself to a manicure - gels or polish with Michelle.

• Not quite so mobile? Chair Yoga with Jackie is just for you and includes stretches for pain relief, relaxation and flexibility

• Strengthen your muscles, improve flexibility with a Pilates class from Jo Fernandes.

• Anti and Postnatal advice - how to connect your body and mind as a mother with Reka from Fitmumsbible.

• Relieve muscular tension, improve your circulation and boost the immune system with a session of Thai Yoga massage with Adriana.

• Play tennis with our expert coach from PH Tennis

Stalls (included in the entrance price)

Tangled Roots

• Beautiful, sustainable luxury goods

BellaBella Crystals

• Wonderful crystal jewellery

Sea Moss

• Packed with nutrients and minerals for the ocean

Aloe Vera

• Not just for sunburn but many, many other wonderful medicinal uses too.

Reusable Period Pads

• Make your own or buy a beautiful reusable pad. Gorgeous organic pads; kind to your body and even kinder to our planet.

Food and Drink

On Root

• will be supplying home made soups, buddha bowls, juices, brain bombs and more.

The Whole Bowl

• Salads, Mezze Bowls, Pastry galettes, cold brewed coffee and more

Bar

Tea, Coffee and Cakes

All profit from the day going to @ThisGirlCan.Period

Look forward to seeing you. Hope you can make it.

Jackie and Anne x

Book tickets on Eventbrite

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