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Monday 1 June 7.00pm - 8.00pm

Monday Night Stay At Home Yoga

Online Event

Self isolation doesn't mean being alone at home in your pajamas all day!!

Join my Monday night yoga class online https://zoom.us/j/414460278

19:00 Yoga (45min session)

19:45 Tea session (15min tea and check-in)

20:00 session close

Suitable for all levels including beginners, the multistyle classes will introduce you to different yoga styles including Hatha, Sivananda, Vinyasa Ashtanga and Yin.

The classes are offered free, however if you enjoy the lessons and would like to make a donation, you can make a friend and family transfer with a suggested £5 donation on paypal to , and reference 'yoga'. Donations will go towards supporting others in need during this uncertain time.

For those who do not have a mat you can use a blanket, towel, carpet, or, come and borrow a yoga mat from my home studio for the next coming months.

These online classes are a new thing for me, and may be for you as well. We all need to learn how to adapt and be resilient in finding ways to come together to support each other in building communities. Please share this class widely to benefit others and If you have any suggestions on how I can improve this service, please feel free to make suggestions.

Please feel free to call me if you have any concerns and would like to chat.

Take care and stay safe.

Olivia

Yoga Avenue

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