“In the garden of sound, every note is a seed, every vibration a drop of rain. The music feeds your soul, quenches the roots of your being, and blossoms into peace. Here, you are watered by harmony and warmed by light, until your spirit stands tall and full of life once more.”
- Mindful yoga - Slow, flowing movements and conscious breathing will awaken the body, release tension, and prepare you for deep relaxation.
- Healing sound meditation- The pure tones of crystal singing bowls, gongs, and chimes will guide you into a calm, meditative state — nourishing your inner self and bringing balance to your mind and emotions.
- Healthy snacks provided - a moment to enjoy wholesome flavours, connect with each other, and simply be. This is your space to relax, share, and leave feeling restored with nourished mind, body and spirit.
£25
Spaces limited - reserve your place today.
020 8886 5346
www.ruthwinstoncentre.com
PGC cannot guarantee that all What's On information is 100% accurate. If in doubt, contact the organisers.
