Stretch and flexibility class

The Friday morning is a class for all abilities and ages, perfect for absolute beginners and advanced students can push themselves with alternatives, it gently warms up the muscles and joints, mobilises the spine and hips and stretches the whole body to ease any muscle, back or joint pain, improve flexibility and strength, with relaxing chilled out music, in a beautiful warm studio. 

Fully qualified instructor.

Call Angela 07932921924

£8 per class
£5 first introduction class

Firs Farm Community Hub, Firs Lane N21 2PJ