Introducing to the area a new, friendly group with an emphasis on promoting the huge mental and physical positives that laughter brings.
The free local community group sessions will use a variety of techniques and exercises to stimulate laughter, break down boundaries and reap the resultant benefits. Your mood will be lifted, stress levels will be lowered and your health and well-being will be improved. All you need to bring is yourself (and some family and friends!!) and an open mind.
Originating in Mumbai in 1995, the concept of laughter yoga has spread worldwide, with over 8,000 Laughter Clubs in over 100 countries.
Some Of The Benefits Of Laughter Yoga :
- Decreases the negative effects of stress
- Relaxes muscles and increases blood circulation
- Laughter is a powerful cardiovascular workout
- Changes your mood by releasing endorphins, the body’s natural feel good chemicals
- Laughter increases the supply of oxygen to our body and brain, helping efficiency and performance
- It is a great way to connect, bringing people closer together
There are many, many more benefits
The sessions will take place on the last Sunday of each month at 11am in the morning. Located at The Bandstand in Broomfield Park (Alderman’s Hill, N13 4RB). No special clothing or equipment is needed. No experience or physical ability is required. It is fun and easy...ALL YOU NEED IS YOU!!
For any questions/more information please feel free to contact Denise (07946 372853) or Nick (07985 386606) AFTER 6pm.
