03 December 2024
Get running with Couch to 5K: a fun and supportive 8-week course in Winchmore Hill for total beginners and anyone returning to running. Gradually build up your running ability and fitness, with the goal of completing a 5km parkrun in March.
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31 August 2022
An 8-week low-cost fitness programme starting next week will help people get through the stressful times that we are experiencing. The outdoor sessions will not just be inexpensive (only £5 for 45 minutes), but are designed to suit people of all ages and fitness levels and fit into people's busy schedules - the classes will be held four days a week at various times of day.
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13 April 2022
Age UK Enfield's Fit For Life exercise project is encouraging older people to get out and get active this spring time, offering the first class for free.
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06 January 2021
The Ruth Winston Community Centre is opening up its online classes to anyone aged 50 and above. They all use Zoom.
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17 June 2020
Hannah Lenton is asking whether anyone is intererested in vinyasa yoga sessions in Broomfield Park.
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06 April 2020
Sally Foxcroft from Active Enfield shows us how to do a Tai Chi warm-up.
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22 June 2015
Many people run, swim or cycle to raise money for charity, a few people do two out of three of these things and even fewer combine all three, but one grandmother who does is 72-year-old Eddie Brocklesby, Britain's oldest competing "Ironman" triathlete. And she only took up sport when she was over 50!
Eddie, who recently was listed in the Independent on Sunday’s 100 Happy List 2015, said: "I only started running when I was 50, and competing in triathlons when I was sixty-two. You're never.......
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